Welcome to The Solution Therapist
I believe that one of the most important words in the English language is HOPE! But what if you feel hopeless and discouraged as you try to navigate through the challenges you face? Do you feel like you’re just going through the motions of life?
In this busy and ever changing world, you may find yourself feeling alone, stressed and overwhelmed. Therapy can provide a safe place to receive professional guidance and support. Seeking counseling is a sign of courage and strength, demonstrating a willingness to deal with life’s many challenges. Perhaps you think therapy will help, but you’ve visited dozens of websites and you just feel more confused. If you’re looking for a clear and direct approach that includes honest feedback, recommendations, resources and real life solutions, then my unique style may be a good fit for you.
Known as “the solution therapist,” I use a combination of therapy and coaching to reduce and overcome the anxiety, depression and stress that is negatively affecting the quality of your life.
You Are Not Alone!
Everyone has problems, and sometimes we are unable to resolve these problems on our own.
Are you feeling stuck and overwhelmed? Maybe you’re worried about your marriage, as you and your spouse grow more distant and detached. Are you going through a separation or divorce? Do you have concerns about your child or teen, who appears depressed, anxious or having difficulty at school? Are you just going through the motions of daily life, and you wonder if you are depressed. Perhaps you feel stuck, consumed with overthinking every decision and worrying about the worst possible outcome. Anxiety and depression is more common than you think, and these mood disorders respond well to therapy.
Regardless of your current situation, there is help, support and guidance available. We work together to find the unique solutions to address your specific problems and concerns. As a solution- focused therapist, I can help you overcome depression, anxiety, marriage or relationship problems, ADD/ADHD, or parenting issues. I also specialize in working with people who suffer from Binge Eating or Food Addiction.
My Motto: "Don't Spend More Time In Therapy Discussing Your Childhood Than It Took To Live It."
You don’t have to spend years and thousands of dollars in therapy to achieve results. While we may address issues or trauma from the past, we focus on the present and the future. Effective counseling can help you feel better quickly and provide life-long problem solving skills. Therapy can help reduce symptoms of anxiety and depression. It can help you learn new coping skills to reduce stress and improve the quality of your life. Short term therapy can also help you reduce conflict, improve communication, and restore hope. Are you ready to get unstuck and move forward?
Please contact me to schedule a free 15-minute phone consultation or to schedule an appointment in my Irvine office.
Shellee Moore, LMFT
20 Corporate Park, Suite 215
Irvine, CA 92606
Phone: (949) 261-8299